As a NASM Certified Personal Trainer, I take your health and fitness goals seriously.  We will start by scheduling a complimentary consultation and assessment.  First time training?  Just getting back into working out after a long break or having a baby?  No problem!  I'll always meet you where you're at with a fitness plan customized to your goals and needs based on your consult & assessment.  Fitness is a lifestyle, not a diet or a fad, and I make sure to make our workouts as fun as possible so that you not only look forward to working out, you know your power and use it wisely! 

With experience coaching ages 10 - 18 and even some adults, I have been a volleyball coach for over 16 years and a have been playing volleyball for over 28 years.  Currently, I am the Head Coach for a USAV Girls 16s National Volleyball Team.  I am extremely passionate about growing the sport and love watching the progress of players skill-wise in game situations as well as mentally.  I offer private volleyball lessons by the hour at your favorite gym or volleyball court, or remotely via zoom.  

I'D LOVE TO WORK WITH YOU!

Both fitness kickboxing and boxing are fantastic total body workouts that are highly empowering!  Nervous because you don't have any experience? No problem!  Everyone starts somewhere.  I'll will teach you what you need to know to safely and effectively have a fantastic and challenging workout experience whether you're brand new to it or have been taking classes for a while. You'll get a badass workout while building cardio and strength as well as letting off some steam. These are both excellent mind-body connection workouts!  Whether we are working the heavy bag or the focus mitts or running drills, you'll feel powerful and ready to conquer your day!